Post-workout Drink

Post-workout drink! perfect to recover after a gym session! Many of you have been asking about my post-workout drink. So, I thought that it was probably a good idea to explain a bit more than what an IG feed allows me. Recovering from a training session faster or finding that your body responds to your […]

Boost your Energy!

And rock your day! It’s Monday morning, and it’s still dark night. Right now, I am looking at today’s schedule, and I see I am going to have a busy day ahead full of challenging situations that will require me to be at my best. I know I won’t have much time for lunch or […]